Calm — Prescription Propranolol for Performance Anxiety
Calm is an as-needed chewable tablet with prescription propranolol 20 mg, a beta blocker that helps reduce the physical symptoms of performance anxiety, like a racing heart and shaky hands, when it matters most.
- Prescription Beta Blocker for Performance Anxiety
- Helps Control Racing Heart & Shaky Hands
- Ideal for Presentations, Interviews & Public Speaking
- As-Needed Chewable Tablet with Propranolol 20 mg
- No Hidden Fees & No Membership
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Take our short quiz to get pre-approved for an at-home prescription.
Calm is a provider-reviewed chewable tablet built around propranolol, one of the most widely prescribed beta blockers for performance anxiety. It is taken as needed before presentations, public speaking, job interviews, exams, and other high-pressure moments to help reduce physical nerves, so you can stay steady and focused.
- Propranolol 20 mg
- Nicotinamide Mononucleotide (NMN) 20 mg
- Coenzyme Q10 (CoQ10) 60 mg
Propranolol is a beta blocker: it blocks the effects of adrenaline on the body, which can help reduce physical symptoms of anxiety such as a racing heart, trembling and sweating. Calm pairs propranolol 20 mg with NMN 20 mg and CoQ10 60 mg, which support cellular energy pathways. It is taken as needed, at the time your provider recommends before a known stressful event.

How it Works
Three easy steps to feeling calmer and performing better, backed by licensed medical guidance.
Step 1
Complete Your Anxiety Assessment
Tell us which situations trigger your symptoms, like public speaking, presentations or job interviews, plus your medical history and any medications you take.
Step 2
Personalized Provider Review
A licensed provider reviews your information and decides whether prescription propranolol is safe and appropriate for you.
Step 3
Start Your Routine
If prescribed, your medication is sent to your preferred pharmacy or delivered directly to your door.
Calm — Beta Blocker for Performance Anxiety
Calm is an as-needed prescription treatment with propranolol that helps reduce the physical symptoms of performance anxiety before presentations, interviews, exams, and other stressful events, helping you perform with confidence.
Understanding Calm: Propranolol for Anxiety
What it is
Calm is a prescription treatment containing propranolol 20 mg, a beta blocker, formulated to help manage the physical symptoms of situational performance anxiety before events such as presentations, interviews, public speaking, and exams.
How it works
Propranolol blocks the effects of adrenaline, helping reduce physical responses to stress such as a racing heart, trembling, and sweating. It does not change the thoughts behind anxiety and is not a treatment for ongoing anxiety disorders.
Use responsibly
Calm should only be used as prescribed. Propranolol may not be suitable if you have asthma, a slow heart rate, low blood pressure, certain heart conditions, or diabetes, so your provider reviews your medical history and medications first.
Confidence Starts With Calm.
Whether you're preparing for an important presentation, interview, performance, or exam, Calm's prescription propranolol is designed to help reduce the physical symptoms of performance anxiety. Get provider-reviewed treatment tailored to your needs, all from the comfort of home.
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Yes. Calm contains propranolol, a prescription beta blocker. A licensed provider reviews your online consultation and prescribes it only if it is appropriate for you.
People most often ask about propranolol for public speaking, presentations, job interviews, exams, auditions, and stage fright. Your provider may suggest trying a dose at home first so you know how your body responds.
Calm helps reduce the physical symptoms of situational or performance anxiety, such as a racing heart, shaky hands, a trembling voice, and sweating.
Calm contains propranolol, a beta blocker that blocks the effects of adrenaline on the heart and body. Immediate-release propranolol usually starts working within about an hour; your provider will tell you when to take it.
If prescribed, your medication is shipped directly to your home in discreet packaging.
If Calm is not appropriate for you, your healthcare provider may recommend another option or advise you on appropriate next steps.
Yes. If a provider determines that treatment is not appropriate for you, a full refund will be issued.
Common side effects of propranolol can include tiredness, dizziness, cold hands or feet, nausea, and sleep changes. Seek medical care right away if you have wheezing or trouble breathing, a very slow heartbeat, or fainting. Your provider will discuss risks and benefits during your evaluation.
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