Calm Provider- Reviewed Performance Confidence
Calm is an as-needed chewable tablet that helps reduce the physical symptoms of performance anxiety when it matters most.
- Reduces Physical Symptoms of Performance Anxiety
- Helps Control Racing Heart & Shaky Hands
- Ideal for Presentations, Interviews & Public Speaking
- Fast-Acting, As-Needed Chewable Tablet
- No Hidden Fees & No Membership
Discreet shipping on all orders
No insurance required
Fast provider decision
Take our-short-quiz to get pre-approved for an at-home prescription.
Calm is a provider-reviewed chewable tablet designed to help reduce the physical symptoms of performance anxiety before presentations, interviews, exams, and other high-pressure situations. It works when you need it most, helping you stay calm, steady, and focused.
Active Ingredients
- Propranolol 20 mg
- Nicotinamide Mononucleotide (NMN) 20 mg
- Coenzyme Q10 (CoQ10) 60 mg
Calm combines propranolol to help reduce physical symptoms such as a racing heart and trembling with NMN and CoQ10 to support cellular energy pathways. It's designed for as-needed use before anticipated high-pressure situations.
How it Works
Three easy steps to better sleep, backed by licensed medical guidance.
Step 1
Complete Your Sleep Assessment
Tell us about your sleep patterns, symptoms, medical history, and any medications you're currently taking.
Step 2
Personalized Provider Review
A licensed provider evaluates your information and determines the right sleep support option for you.
Step 3
Start Your Sleep Routine
If prescribed, your melatonin-based sleep support is sent to your preferred pharmacy or delivered directly to your door.
Calm — Performance Anxiety Support
Calm is an as-needed treatment that helps reduce the physical symptoms of performance anxiety before presentations, interviews, exams, and other stressful events, helping you perform with confidence.
Understanding Calm: Performance Anxiety Support
What it is
Calm is a provider-reviewed treatment formulated to help manage the physical symptoms of situational performance anxiety before important events such as presentations, interviews, public speaking, and examinations.
How it works
Calm is designed to help reduce common physical responses to stress, including a racing heart, trembling, and nervousness, helping you feel steadier and more in control when facing high-pressure situations.
Use responsibly
Calm should only be used as prescribed by your healthcare provider. Your provider will determine whether this treatment is appropriate based on your medical history, current medications, and overall health.
Confidence Starts With Calm.
Whether you're preparing for an important presentation, interview, performance, or exam, Calm is designed to help reduce the physical symptoms of performance anxiety. Get provider-reviewed treatment tailored to your needs—all from the comfort of home.
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50 states delivery
Delivery Across All 50 States
Fast and discreet shipping, wherever you are in the U.S.
Takashi Nakamura, MD
Board-Certified Emergency Medicine Physician
Dr. Nakamura specializes in holistic health and weight management via telehealth.
Takashi Nakamura, MD
Michael Wasef, MD
Board-Certified Internal Medicine Physician
Internal Medicine specialist focused on root-cause, patient-centered care via telemedicine.
Michael Wasef, MD
Laurie J. Mercier, MD
Chief Clinical Lead at Telegra
Laurie J. Mercier, MD, Chief Clinical Lead at Telegra, is a board-certified Family Medicine physician focused on evidence-based, patient-centered care.
Laurie J. Mercier, MD
Kimberli Hastings, NP
Family Nurse Practitioner
Family Medicine and Mental Health practitioner dedicated to collaborative, patient-centered care.
Kimberli Hastings, NP
Theresa Vergara, DNP, NP
Certified Nurse Practitioner
Theresa is a Columbia-trained Nurse Practitioner providing holistic, root-cause-focused care.
Theresa Vergara, DNP, NP
Kristine Clements, NP
Board Certified Family Nurse Practitioner
Board-certified Family Nurse Practitioner with 25+ years of experience, focused on functional medicine and patient-centered wellness.
Kristine Clements, NP
FAQs
Haven't found the answer? Reach out to us, and we will help you.
Yes, a prescription is required. You can complete a quick online consultation with our providers—no in-person visit needed.
Not always. Many sleep concerns can be evaluated online through a symptom review with a licensed provider. In some cases, a provider may recommend further evaluation if that's needed to safely address your symptoms.
Most patients hear back from a licensed provider within 24 hours.
If prescribed, your medication is shipped directly to your home in discreet packaging.
Some individuals choose to combine different wellness therapies based on their personal goals. Your healthcare provider can help determine whether a combination approach is appropriate for your needs and lifestyle.
If a provider determines that treatment is not appropriate, a full refund will be issued.
Melatonin is generally well tolerated at recommended doses. Some people may experience mild headache, dizziness, nausea, or daytime drowsiness. Your provider will discuss potential risks and benefits during your evaluation.
Melatonin may not be appropriate for those who are pregnant or breastfeeding, taking certain medications (such as blood thinners or immunosuppressants), or managing autoimmune conditions, without provider guidance. A provider will review your medical history before prescribing.
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