Melatonin — Better Sleep Starts Tonight
Supports natural sleep so you can fall asleep faster and wake refreshed.
- Helps You Fall Asleep Naturally
- Supports Your Natural Sleep Cycle
- Wake Up Feeling Refreshed
- No Hidden Fees & No Membership
Discreet shipping on all orders
No insurance required
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Take our short quiz to get pre-approved for an at-home prescription.
Melatonin
Melatonin is a sleep-support treatment designed to help you fall asleep faster and support a healthy sleep-wake cycle. It's commonly used for occasional sleeplessness, jet lag, or shift-work related sleep disruption.
Melatonin
Melatonin is a hormone naturally produced by the body that helps regulate the sleep-wake cycle. Supplementing with melatonin can help signal to your body that it's time to sleep, making it easier to fall asleep and stay asleep.
Melatonin works by binding to receptors in the brain that help regulate your circadian rhythm. Taking melatonin about 30–60 minutes before bedtime can help you fall asleep faster and improve overall sleep quality.
How it Works
Three easy steps to better sleep, backed by licensed medical guidance.
Step 1
Complete Your Sleep Assessment
Tell us about your sleep patterns, symptoms, medical history, and any medications you're currently taking.
Step 2
Personalized Provider Review
A licensed provider evaluates your information and determines the right sleep support option for you.
Step 3
Start Your Sleep Routine
If prescribed, your melatonin-based sleep support is sent to your preferred pharmacy or delivered directly to your door.
Melatonin — What It Treats
Melatonin helps you fall asleep faster, stay asleep longer, and reset your internal sleep-wake cycle. It's commonly recommended for occasional insomnia, jet lag, and shift-work-related sleep disruption.
Understanding Melatonin: Use & Safety
What it is
Melatonin is a hormone naturally produced by the body that helps regulate your sleep-wake cycle. Supplementing with melatonin can help you fall asleep faster.
Why dosage matters
Not everyone needs the same dose. Our providers help determine the right strength and approach for your specific sleep concerns.
Safety first
Use melatonin only as directed by your provider, and avoid relying on it as a long-term substitute for healthy sleep habits.
Need Help Sleeping? Let's Do It Safely.
Melatonin can be an effective tool for better sleep, but getting the dosage and timing right matters. Our US-licensed medical team ensures you get guidance tailored to your specific sleep concerns.
Whether you're dealing with occasional sleeplessness, jet lag, or a disrupted sleep schedule, we help you find a safe, sustainable path to better rest.
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Takashi Nakamura, MD
Board-Certified Emergency Medicine Physician
Dr. Nakamura specializes in holistic health and weight management via telehealth.
Takashi Nakamura, MD
Michael Wasef, MD
Board-Certified Internal Medicine Physician
Internal Medicine specialist focused on root-cause, patient-centered care via telemedicine.
Michael Wasef, MD
Laurie J. Mercier, MD
Chief Clinical Lead at Telegra
Laurie J. Mercier, MD, Chief Clinical Lead at Telegra, is a board-certified Family Medicine physician focused on evidence-based, patient-centered care.
Laurie J. Mercier, MD
Kimberli Hastings, NP
Family Nurse Practitioner
Family Medicine and Mental Health practitioner dedicated to collaborative, patient-centered care.
Kimberli Hastings, NP
Theresa Vergara, DNP, NP
Certified Nurse Practitioner
Theresa is a Columbia-trained Nurse Practitioner providing holistic, root-cause-focused care.
Theresa Vergara, DNP, NP
Kristine Clements, NP
Board Certified Family Nurse Practitioner
Board-certified Family Nurse Practitioner with 25+ years of experience, focused on functional medicine and patient-centered wellness.
Kristine Clements, NP
FAQs
Haven't found the answer? Reach out to us, and we will help you.
Not always. Many sleep concerns can be evaluated online through a symptom review with a licensed provider. In some cases, a provider may recommend further evaluation if that's needed to safely address your symptoms.
Most patients hear back from a licensed provider within 24 hours.
If prescribed, your medication is shipped directly to your home in discreet packaging.
Some individuals choose to combine different wellness therapies based on their personal goals. Your healthcare provider can help determine whether a combination approach is appropriate for your needs and lifestyle.
Melatonin is generally well tolerated. Some people may experience mild drowsiness, headache, or dizziness. Your provider will discuss potential risks and benefits during your evaluation.
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